How does cannabis help promote better sleep?

Cannabis contains cannabinoids like THC and CBD, which have sedative and relaxing properties that can help promote sleep onset and improve sleep quality. THC may reduce the time it takes to fall asleep, while CBD may help alleviate anxiety and promote relaxation.

What types of sleep disturbances can cannabis help with?

Cannabis has been used to alleviate various sleep disturbances, including insomnia, sleep apnea, restless leg syndrome, and nightmares associated with PTSD. It may also help improve sleep in individuals with chronic pain or anxiety disorders.

Are certain cannabis strains or products better for promoting sleep?

Indica-dominant strains are often preferred for promoting relaxation and sleep due to their sedative effects. Additionally, products with higher levels of THC may be more effective for promoting sleep onset, while CBD-rich products can provide relaxation without intoxication.

How can I use cannabis for better sleep effectively?

Experiment with different cannabis strains and products to find what works best for your sleep needs. Start with a low dose and adjust as needed to achieve the desired effects. Incorporate cannabis into your bedtime routine by consuming it 30-60 minutes before bedtime for optimal results.