Top Weed Strains For Sleep and Insomnia

Cannabis can be a helpful tool for those struggling to get a good night’s sleep. Some strains are specifically designed to help with relaxation and energy levels, while others are more suited to those with insomnia. Knowing which strain is right for you is essential to getting the best sleep possible.

Cannabis and Sleep

The research linking cannabis and sleep is still in its early stages, with it being traditional wisdom that sativas are more energizing and suited for daytime use, while indicas provide a more calming effect and are better for nighttime use. However, this theory is questioned due to the fact that some believe that the effects of cannabis are based on the terpenes and cannabinoids, and not the strain itself. There is more evidence, however, when it comes to CBD and THC affecting sleep in different ways. THC is the cannabinoid found in cannabis that provides the psychoactive feeling when you consume it, while CBD, which has no psychoactive effects, interacts with certain areas of the brain to provide medicinal relief. CBD doesn’t have a big impact on sleep, but it can help with other factors that lead to a better sleep. CBD’s role in the endocannabinoid system can help with things such as pain relief, stress, anxiety, inflammation, and more, which can lead to a better night’s sleep. THC also has an energizing effect during the day which can help reduce sleep during the day, and this effect can be seen in strains that contain high levels of THC. However, it is important to note that there is no evidence that one particular strain is better than any other when it comes to aiding with sleep.

What We Know About Cannabis and Sleep

Let’s take a closer look at the different benefits of marijuana and how it can help improve sleep.

Cannabis reduces REM Cycle sleep and Dreaming

Cannabis can increase the amount of deep and long sleep, but it can also affect the amount of time you spend in the REM cycle and reduce dreaming. When using specific strains of cannabis for sleep before bed, it has been shown to reduce the time you spend in REM sleep, which eliminates any dreams during your sleep cycle. However, there are some warnings to consider: REM is important for the formation of memories and maintaining a healthy chemical balance, so if someone discontinues using cannabis abruptly, they may experience increasingly vivid dreams during the REM cycle, known as the REM rebound.

Cannabis Hangover

Although cannabis use before bed doesn’t have the same negative effects as alcohol use, it can still cause a headache the next day. So, make sure not to overindulge when using cannabis for sleep to avoid these negative effects.

Aged Cannabis

Usually, fresh cannabis is the most potent. However, if you want to use it as a sleep aid, you may want to let your cannabis mature. This can lead to the cannabis becoming more powerful and effective as a sleep aid. However, it takes about a year for THC to be replaced by cannabinol, which is a very potent sedation component.

Best Strain For Sleep

Each person’s biochemistry is unique, meaning marijuana strains for sleep will work differently on different people. The way THC works on the body and how CBD works on the endocannabinoid will be somewhat similar, but it’s always beneficial to try various strains to find the best strain for sleep.

Harlequin

Many experts consider Harlequin to be one of the best strains for dealing with pain, stress, and anxiety. It has a high CBD content, making it an ideal choice for people looking to relief those symptoms. Additionally, its high sativa ratio makes it great for inducing a restful sleep.

Girl Scout Cookies (GSC)

This indica-dominant strain is a popular choice among those looking for top strains for insomnia. GSC typically contains 20% THC and 2% CBD, and is commonly used to help deal with depression and help people sedate themselves. Because of its powerful nature, GSC is a popular strain that can be quite powerful, so make sure to take it slow when using it for sleep.

White Widow

If you’re looking for a strain that will help you get a good night’s sleep, White Widow is a great option. It has a strong psychoactive effect, but it’s also well-balanced and easy to dose. Plus, it’s a great choice if you have anxiety, depression, or insomnia.

Grape Ape

Grape ape is a powerful strain that is perfect for people who suffer from insomnia, as it has a slow onset that avoids sudden effects, making it a good choice for those who are looking to fall asleep and stay asleep. Additionally, grape ape has high THC levels which make it a great choice for people who are dealing with anxiety or who need a strong sedative to help them get a good night’s sleep.

Tahoe OG Kush

Looking for a strain that is specifically good for helping you get a good night’s sleep? Tahoe OG Kush is a great choice because it has analgesic properties and is a heavier Indica hybrid. It is one of the strongest strains of kush available, so it will provide a strong, potent high that will help you relax and fall asleep quickly.

Purple Kush

If you’re looking for an effective strain to help you get a good night’s sleep, check out Purple Kush. This indica is known for its high THC content and sweet taste, making it a great option for those suffering from aches and pain. Used about an hour before bed, this strain will help you relax and fall asleep quickly.

God’s Gift

God’s Gift is a well-known and respected strain for inducing sleep. It’s a heavy strain, and should only be used at night to help you relax and fall asleep. Most God’s Gift strains have high THC counts, which make them very effective at sedating even high tolerance smokers.