Yoga And Cannabis

Can cannabis and yoga coexist harmoniously? There is some evidence that suggests they can, as both disciplines have a long history in India. Yoga has traditionally focused on heightening the senses, with the ultimate goal of achieving enlightenment. Cannabis has also been used to help tap into the body and mind, but through the stimulation of cannabinoids found within the plant. Each offers its own form of therapy, but combining the two may result in a deeper level of healing. Let’s take a look at the relationship between cannabis and yoga and see if doing yoga while high is a good idea or a bad one.

Yoga and Marijuana

Though there is little research on the combination of yoga and marijuana, looking at it from a perspective of general connections within the body may be the best way to understand their synergy.

When stressed parts of the body and brain are damaged, specifically the endocannabinoid system, with the endogenous cannabinoids anandamide and 2-AG being lowered in the brain, cannabinoids such as THC and CBD have been proven to interact with the ECS in a positive manner, allowing for things such as stress relief, pain reduction, and much more. When practicing yoga such as asanas, things like deep breathing and meditation can mimic the effects of cannabis. Those who use cannabis during yoga say it allows them to be more one with their body. The main focus of yoga is the constant awareness on inhaling and exhaling, those using cannabis during yoga find it helpful to concentrate on their breathing and providing a stronger all around focus. The haze that you get after consuming THC can help tune out certain thoughts and tune better into the yoga. It has been shown that many who practice yoga can reach a cannabis state of consciousness, comparing it to flipping a switch within the brain. Many who use cannabis use it to help escape stressful memories, which makes cannabis such a powerful tool for those with PTSD. It has shown that cannabis plants have the power to alleviate symptoms from traumatic thoughts.

Both yoga and cannabis have been shown to have a powerful ability to reduce inflammation. Yoga can help increase physical activity which then produces cytokines to maintain a healthy immune system, while cannabis has been shown to have the ability to boost the therapeutic benefits that yoga provides. Together, they provide a powerful combination that can help with a variety of issues.

Tantric Practice

Tantric yoga is a powerful and unique form of yoga that can help you increase your spiritual uplifting and physical enhancement. It’s meant to bring forth energy and connect it with the universe, with the goal of discovering the purpose of life and the connection to new dimensions. Tantric practice is based on worshipping the incarnations of both feminine and masculine spirits. Practitioners are granted Siddhis – magical powers and the ability to reach spiritual advancement. Tantric yogis also believe that cannabis is an important tool when used in the right context. Kundalini is a school of yoga that coexists with tantric practice, and they use cannabis after a 24 hour fast prior to their ceremonies. They believe that cannabis can help you attain a sense of divinity through euphoric experimentation with the powers of your mind.

Benefits of Yoga and Marijuana

Cannabis can help to distract the mind, making it easier to focus on yoga. Yoga can help to quiet the mind and help tap into the inner consciences. By doing cannabis yoga, practitioners can achieve a deeper focus and improved movement. In addition, cannabis and yoga can help those suffering from pain or reduced mobility.

How To Cannabis Yoga

If you want to enjoy a healthy life, limit your smoking to designated areas.

When it comes to yoga, breathing is key. Smoking large amounts of weed before a session could hinder your ability to breathe properly, so it’s important to try to avoid smoking joints or doing bong rips before practicing. Better options include vaping or consuming edibles, which allow for unhindered airflow in the lungs and a pure and focused high.

Microdosing has been shown to be an effective way to improve productivity and mental health.

We recommend avoiding getting too high while doing yoga, as this will ruin your focus and make the session pointless. Instead, we recommend taking a small amount of cannabis, enough to feel the mildest buzz, and then gradually increasing your dose as you feel more open and relaxed. The increased high will come with the movement of blood flow, so taking a micro dose is the perfect balance between getting high and enjoying the yoga session.

It’s important to pick the right strain of cannabis for your needs.

With all the different strains available, it can be hard to know which one to choose for your yoga session. But by knowing the effects of specific strains, you can stay focused and relaxed while exercising. For a more mindful practice, try using a strain with a high content of CBD, which will add to the calming and relaxing effects.

We can help you to improve your balance and achieve a more stable, graceful lifestyle.

Don’t worry, taking a few puffs before class won’t have any negative effects. Make sure to experiment at home to find the best way to balance after smoking cannabis, and give yourself plenty of time to do both.

Looking for a specific type of cannabis to help you with your stoned yoga practice? Check out our Cannabis Shop page to find a variety of products, including CBD, edibles, vapes, and more.

Cons of Marijuana and Yoga

There are some yoga practitioners who believe that mixing weed and yoga is okay, while others believe that it’s not a good idea. They argue that cannabis does not belong in the body while practicing yoga, and that it could potentially intoxicate people.

Many people believe that if you consume marijuana while practicing yoga, it will create an illusion of success. This external source takes away from the natural ability to find success within yourself through yoga. The purpose of yoga is to find your enlightenment within your body, mind and soul, but using marijuana provides a real life experience which takes away the natural purpose of yoga. Many people also believe that using marijuana takes away the ability to focus during a yoga session, and that it is all about the awareness of one’s self. When you practice yoga, it is important to be attentive to the fluctuations of the mind and to the real thoughts. Building a discipline is important in order to be able to maneuver through those thoughts and notice them naturally. Another argument is the fact that marijuana detaches you from the real world, numbing your mind instead of calming it. Meditation is all about making the brain stronger so that you can build focus and calm during difficult situations. Using marijuana will only become a counter productive measure against the overall purpose of yoga and meditation.

Do What’s Best For You

There is no clear evidence that stoned yoga is harmful, and in fact some people believe that it can be helpful. Ultimately, it is up to each individual to decide if they want to try it out, and if they do, they should make sure to balance it out with other activities that are important to them. There is no right or wrong answer here, and everyone will find their own way to achieve their goals.