Methods For Healthier Weed Consumption

The New Year is unofficially the best time to set goals and intentions for the year ahead. That could mean going to the gym more often, eating less sugar, or quitting smoking. It could also be a starting point to start thinking about healthier cannabis consumption habits. Here are a few things to note:

What Is Cannabis?

Cannabis is a plant species in the family Cannabaceae. It includes three primary subspecies: Cannabis sativa, Cannabis indica, and Cannabis ruderalis. Cannabis has been used for a variety of purposes, including for its medicinal and recreational effects. It is also known for its psychoactive compounds, such as tetrahydrocannabinol (THC) and cannabidiol (CBD).

What Is THC?

Tetrahydrocannabinol (THC) is a psychoactive compound found in the cannabis plant. It is responsible for the “high” commonly associated with cannabis use. THC acts on the cannabinoid receptors in the brain, which are involved in the regulation of mood, appetite, and other cognitive functions. The amount of THC in cannabis varies depending on the strain, with some strains having higher levels of THC than others.

What Is CBD?

CBD stands for cannabidiol, which is a naturally occurring compound found in the cannabis plant. CBD is one of many compounds, known as cannabinoids, that are found in the cannabis plant. Unlike the more well-known compound tetrahydrocannabinol (THC), CBD is non-psychoactive, meaning it does not produce the “high” commonly associated with cannabis use.

CBD has become increasingly popular in recent years as a natural remedy for a variety of health conditions, including anxiety, pain, and insomnia. It is also used to manage symptoms of conditions such as multiple sclerosis and help with epilepsy. CBD is available in a variety of forms, including oils, capsules, and topical creams.

Avoid combustion

To prevent combustion, take measures to ensure that potential ignition sources are removed or kept away from flammable materials. This can include removing sources of heat or sparks, using fire-resistant materials, or storing flammable liquids in safe containers.

Cannabis smoking consumption is associated with a range of negative health outcomes, including risks to the lungs. While the effects of smoking cannabis are felt more quickly than other methods of consumption, this comes at the cost of greater potential harm to your health.

M-J Milloy is the University of British Columnbia’s first Canopy Growth professor of cannabis science. He says that when it comes to the negative impact of cannabis, there are still a lot of questions that need to be researched. But one thing is for certain: smoking anything, whether it’s tobacco, hookah or cannabis, isn’t healthy.

Smoking cannabis is not as harmful as smoking tobacco, but it is still not a good idea. Vaping, using oils, or eating edibles are better alternatives that don’t damage the lungs.

If you do choose to smoke cannabis, it is best to avoid inhaling deeply and holding smoke in your lungs for too long. This increases the amount of toxins absorbed into the lungs and body, and can lead to problems.

Consider mental health

Mental health is an important issue that deserves our attention. Let’s work together to improve our mental health and well-being.

The CLRG recommends that people with a personal or family history of psychosis or substance abuse avoid cannabis consumption altogether.

According to Andra Smith, a professor of psychology at the University of Ottawa, the dosage, potency, and ratio of CBD to THC are important factors to consider if there is a history of mental health issues. High potency cannabis can have a significant impact on mental health.

“With a higher concentration of THC, you are at greater risk of anxiety and psychosis,” she says. “If you are predisposed to any kind of mental illness, THC is really important to pay attention to. The lower the better.”

Cannabis use disorder is a serious problem that can lead to dependence and other harmful consequences. If you find yourself using cannabis more and more, even if it’s causing problems in your life, you may be suffering from this disorder. Don’t hesitate to get help if you think you may be addicted.

It is fortunate that this type of disorder does not have as many physical consequences as other dependencies can. “The withdrawal will not be as severe as someone trying to give up opioids,” Milloy says.

If your cannabis use is negatively impacting other areas of your life, it may be time to seek help from a mental health professional.

Consider alternative therapies

There are many alternative therapies available that can be effective in treating various conditions. It is important to explore all options and speak with a qualified healthcare professional to find the best treatment for you.

While there is no scientific evidence that alternative therapies like acupuncture and hypnotherapy can specifically help address problematic cannabis consumption habits, some people find them helpful.

Darcy Carroll of Poke Community Acupuncture in Vancouver discusses how acupuncture can be used to help with addiction. She explains that at her clinic, they use a protocol that can help reduce cravings by 70%. However, the patient must also do their part to overcome the addiction.

“Having a repeat treatment really helps in the beginning,” she says. “If someone is going through some kind of withdrawal, we really want to help until those symptoms are gone. There are so many different causes of addiction, we try to meet every client in their place.”

Jason Palter, a certified hypnotist at the Greater Toronto Hypnosis Centre, believes that addressing the underlying triggers of unhealthy habits, such as stress, toxicity, or life circumstances, is more effective than simply trying to get people to quit the habit itself. This is also true for cannabis use, which may be driven by such factors.

Hypnosis can be an effective treatment for cannabis use disorder, helping to change negative patterns of behavior and replace them with more desirable ones.